There are so many benefits to practicing yoga and I’ve delved into these over the last few months however one of the most important in my opinion is muscle recovery. It’s very easy to ignore the fact that to improve our performance and get the most out of our training we need to REST.

Breathing is an intuitive action that we do every minute of every day and for the majority of that time, we don’t pay any attention to it, yet it’s essential for our survival.