Yoga to Compliment…Cardio/HIIT/Metcons.

There are many similarities when it comes to cardio training and yoga and to get the most out of a HIIT class; strength, power, stamina, endurance, balance, mobility and flexibility are all needed for high performance. Yoga has elements of all the above, as each pose and sequence incorporates the use and movement of multiple joints and muscles in various planes of motion aiding in better range of motion.