Yoga to Compliment…Hiking.

As I always say, warming up before any sort of exercise is important so who’s to say you can’t incorporate a bit of gentle movement such as yoga into your weekly routine to prepare and help your body’s ability to recover quicker and improve your hiking performance and reduce the risk of injury. Pre-hike warm-up will really help reduce the risk of muscle soreness and cramping, as well as post-hike cool-down and soreness relief.