There are so many benefits to practicing yoga and I’ve delved into these over the last few months however one of the most important in my opinion is muscle recovery. It’s very easy to ignore the fact that to improve our performance and get the most out of our training we need to REST.

Breathing is an intuitive action that we do every minute of every day and for the majority of that time, we don’t pay any attention to it, yet it’s essential for our survival.

If you love sports you know that injuries come with the territory, caused by repetitive motion, imbalances in your biomechanics or in many cases both. Everyone has a story about an injury and whether minor or more serious, it’s all relative and for those who are into fitness, sports, the gym, CrossFit etc. it can be soul destroying when if and when it happens.

Proprioception is our perception and awareness of the position and movement of the body. It’s knowing where your body lives in space.